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MAKANAN TRADISIONAL TAU FU FAH
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Introduction and history
Tau Fu Fah, also known as douhua, is a traditional dessert that originated in China and is popular among the Chinese community. This dish is made from frozen soy milk, resulting in a creamy, pudding-like texture. Its history dates back to the Han Dynasty (206 BC - 220 AD) when the physician Liu An discovered the process of making tofu using salt water to coagulate soy milk. Tau Fu Fah later became a very popular traditional dish especially in Southeast Asia with a variation of brown sugar syrup or Melaka sugar as an additional ingredient to produce a sweet taste in food dishes.
In Malaysia, the Tau Fu Fah menu is very popular and is often sold in night markets and traditional restaurants. In addition to the classic version, there are modern variations that use various toppings such as nuts or sesame. This dish is not only delicious but also has good health effects, it is said to help keep the body healthy according to traditional Chinese medicine. Tau Fu Fah reflects the culinary heritage of the Chinese community, rich in history and culture and remains an important part of the region's culinary heritage.
Symbol of Tradition and Cultural Heritage: Tau Fu Fah symbolizes Chinese cultural identity and is often served during traditional festivals and family ceremonies.
Body Cooling Food: According to traditional Chinese medicine, Tau Fu Fah helps to cool the body and balance 'yin', suitable for tropical climates.
Dishes for All Ages: Loved by all ages, especially because of its soft and easily digestible texture, as well as being rich in protein and low in fat.
Symbol of Social and Economic Life: Tau Fu Fah supports small traders and is an important social activity among the Tionghoa community. Preparation: Tau Fu Fah can be served with a variety of toppings such as melaka sugar and ginger syrup, reflecting innovation in its preparation.
Medium of Racial Unity: Enjoyed by various races in Malaysia, Tau Fu Fah bridges the cultural gap and encourages inter-ethnic interaction
Healthy Desserts in the Modern Era: Tau Fu Fah is a low-fat, protein-rich dessert, perfect for a healthy lifestyle.
The preparation of Tau Fu Fah requires ingredients that are easily available and uncomplicated, but gives a delicious and nutritious result. The following are the main ingredients commonly used in serving Tau Fu Fah dishes by the Chinese community in Malaysia:
1. Soy Milk
Soy milk is the main basic ingredient for making Tau Fu Fah. It is made from soybeans that are soaked, ground and boiled to produce a protein-rich liquid. Soy milk plays an important role in giving Tau Fu Fah its smooth and soft texture. To ensure high quality Tau Fu Fah, the soy milk used must be fresh and without preservatives.
2. Coagulant (Coagulant Agent)
Coagulant is a substance used to coagulate soy milk to produce Tau Fu Fah which is soft like a pudding. In Malaysia, commonly used coagulants include:
Gypsum (Calcium Sulfate): The traditional coagulant that gives Tau Fu Fah a fine texture.
GDL (Glucono Delta-Lactone): A popular alternative that produces a smoother texture and slightly acidic taste.
Agar-agar: Used in a vegetarian version, resulting in a denser texture than gypsum.
3. Water
Water is an important element in the preparation of soy milk and to dissolve coagulants. The quality of the water also affects the taste and texture of Tau Fu Fah. Clean, filtered water is often used to ensure that the taste of soy milk is not contaminated by external elements.
4. Sugar Syrup
Sugar syrup is the main ingredient that creates the sweetness of Tau Fu Fah. In Malaysia, there are several variations such as:
Brown sugar: Provides intense sweetness with a caramel aroma.
Gula Melaka: Offers a more complex and aromatic taste.
Ginger Syrup: Mixing ginger with brown sugar or melaka sugar gives a unique sweet and spicy taste, considered good for digestion.
5. Toppings (Optional)
Although the original Tau Fu Fah is usually served with only sugar syrup, there are a variety of toppings that can be added to give it a different texture and taste. Some popular toppings include:
Sesame Seeds: Toasted sesame seeds are sprinkled on top of Tau Fu Fah to add aroma and crunchy texture.
Roasted Peanuts: Roasted and crushed peanuts are sprinkled on top of the Tau Fu Fah to add fat and crunch.
Jelly or Agar-agar: Some modern variations of Tau Fu Fah are served with jelly or jelly to give it a different and interesting texture.
Sago: Some also add sago (small balls made from cassava starch) as a variation for a pleasant chewy texture.
6. Rock Sugar Water (Optional)
Some Tau Fu Fah fans prefer a syrup made from rock sugar, which gives it a lighter, clearer sweetness. The rock sugar is melted into a smoother, less concentrated syrup, making Tau Fu Fah lighter and less sweet.
7. Pandan Leaves (Optional)
Pandan leaves are used to give a fragrant aroma to sugar syrup. When boiling sugar syrup, pandan leaves are often added to add a layer of sweet and pleasant aroma. This is an optional ingredient but often used in traditional Tau Fu Fah servings in Malaysia.
Here is a step-by-step how to prepare Tau Fu Fah as practiced in Malaysian Tionghoa society:
Main Ingredients:
1 liter of soy milk (without sugar).
Coagulant: 1/2 teaspoon gypsum or GDL, dissolve in 1/4 cup water.
Sugar syrup: 1 cup brown sugar/melaka sugar, 1 cup water, pandan leaves (optional), sliced ginger (optional).
Steps:
Prepare Soy Milk:
Soak, grind, and strain soybeans (if using fresh soybeans) or use ready-made soy milk.
Boil soy milk until boiling, stirring for 5-10 minutes.
Add Coagulants:
Mix coagulant in water, pour into a large container.
Pour Soy Milk:
Pour the hot soy milk into the coagulant container slowly. Do not stir, let freeze 30 minutes - 1 hour.
Prepare Sugar Syrup:
Cook brown sugar/melaka with water, pandan leaves, and ginger until thick. Remove the pandan/ginger before serving.
Serve Tau Fu Fah:
Scoop out the soft Tau Fu Fah, pour sugar syrup to taste.
Important Tips:
Discard the foam while boiling the soy milk.
Do not stir after adding the coagulant.
Allow to freeze undisturbed.
Additional Options:
Toppings like sesame seeds, peanuts, or ginger syrup.
Reference Source
Bahan Bacaan
Jack St Jenkins (2024). Unveiling the Rich Flavors of Malaysia, A Culinary Journey Through Delectable Desserts and Sweet Delights from Around the World. Amazon Digital Services LLC-kpc.
William Shurtleff (2011) History of Fermented Tofu - A Healthy Nondairy / Vegan Cheese (1610-2011). Soyinfo Center Publication.
William Shurtleff, H.T. Huang, Akiko Aoyagi ·(2014). History of Soybeans and Soyfoods in China and Taiwan, and in Chinese Cookbooks, Restarunts and Chinese works with Soyfoods Outside China (1024 BCE to 2014). Soyinfo Center Publication
Tokoh (jika ada temu bual tokoh) - TIADA
Location
State JKKN Contact Information
Pn. Shariza Isa
Cultural Officer
Jabatan Kebudayaan dan Kesenian Negara Wilayah Persekutuan Kuala Lumpur
Kompleks JKKN WPKL,
Jalan Tun H.S Lee,
50000 Kuala Lumpur
03-20726431