SAGOL DISH

Sagol, or Senagol, refers to the traditional food of the Bajau ethnicity that uses the flesh of stingrays, sharks, or puffer fish, fishes that have bigger heart sizes. Discard the rough surfaces, called langnges, of the stingray and shark, as well as the thorns, called iting, on the puffer fish. Blanch the flesh then crush it and mix with crushed turmeric. This cuisine can be cooked either with or without gravy.